Entering the ring
A nice front kick
Just look at the focus...
Knees are great fun but they kinda hurt like hell
Even in the ring you still have to do push ups at the end of each round
It was a tough day at the office, particularly as I'd just finished a 2k run before I got in the ring. And it was the 3pm session so it was slightly 'warm'.
Posted from somewhere round the world...
Location:Rawai Muay Thai Gym